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CrossFit Cambridge – CrossFit

Weightlifting

Deadlift (3 Sets of 5)

Gymnastics

Handstand Push-ups (See Below)

5 Sets of 5-10 Strict HSPU

Pikes if you are unable to complete strict. You may use ONE abmat if you need.

Regarding pike push ups … your feet should be as close to the FRONT of the box as possible. Your hands should be as close to your feet as possible. Get your hips (butt) as high up in the air as possible.

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP of:

3-6-9-12-15-18-21 …

Pull Ups

Front Squats (135/95lbs)

*C2B for RX+

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