151113


CrossFit Cambridge – CrossFit

Weightlifting

Shoulder Press (Heavy Single + 3 Sets of 8)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Clean and Jerks (135/95lbs)

*3/2 Muscle Ups Between Each Set and End

**RX+ 185/125lbs

***If no muscle ups, complete 5 pull ups and 5 dips today.

15:00 Cap (It’s OK if you don’t finish, but 15:00 and that’s it!)

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