151112


CrossFit Cambridge – CrossFit

Strength

Front Squat (5 Heavy Sets of 2)

Gymnastics

Strict Ring Dips (5 sets of 5-10)

Make them as difficult as possible – lower bands, adding weight, adding tempo.

Conditioning

Metcon (Weight)

20 Minute EMOM:

Odds: Row 20/15 Calories

Evens: 5 Hang Power Cleans (you choose the weight)
RX’d is rowing 20/15 calories every round.

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