CrossFit Cambridge – CrossFit
Front Squat (5 Heavy Sets of 2)
Strict Ring Dips (5 sets of 5-10)
Make them as difficult as possible – lower bands, adding weight, adding tempo.
20 Minute EMOM:
Odds: Row 20/15 Calories
Evens: 5 Hang Power Cleans (you choose the weight)
RX’d is rowing 20/15 calories every round.