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CrossFit Cambridge – CrossFit

Strength

Back Squat (Heavy Set of 5 + 2 sets of 10 @85-90%)

Handstand Push-ups (5 Sets of 5-10)

Make them as difficult as possible by doing pikes/kipping/strict/deficit etc. If you hit 10, make your next set more difficult.

Conditioning

Metcon (Time)

7 Rounds for Time:

7 Power Cleans (95/65)

7 Thrusters (95/65)

7 Bar Facing Burpees
12 minute cap. It’s supposed to be QUICK.

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