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CrossFit Cambridge – CrossFit

Weightlifting

Snatch (Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Deadlifts (225/155lbs)

10 Burpees

10 Calorie Row

Weight should be medium at most. You should be very comfortable with it and be able to complete 20 reps UB (obviously you’re only doing 10, but use it as a gauge).

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