CrossFit Cambridge – CrossFit


Front Squat (5 Sets of 3)


Muscle-ups (See Below)

A) 5 Sets of 3-5 Banded Transitions + 5 Sets of 5-8 Beat Swings + Accumulate 1:00-1:30 in False Grip

B) Complete 10 Muscle Ups

C) 5 Sets of 3-5 Muscle Ups


Metcon (20 Rounds for reps)

20 Minute EMOM:

Row 20/15 Calories

5 Shoulder Press + 5 Push Press

You choose the weight for the overhead movements. From the ground, no rack. The fifth shoulder press should be a BIT of struggle, enough that you want to push press those last 5 reps.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment