CrossFit Cambridge – CrossFit
Clean and Jerk (Heavy Double)
1 clean + 1 jerk then another clean and another jerk. Ideally squat clean and split jerk.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
7 Power Snatches (115/75lbs)
7 Front Squats (115/75lbs)
30 Double Unders
60 singles today for double unders if needed.
Same weight for both barbell movements.
RX+ 135/95lbs and overhead squats instead of lunges.