151104


CrossFit Cambridge – CrossFit

Weightlifting

Clean and Jerk (Heavy Double)

1 clean + 1 jerk then another clean and another jerk. Ideally squat clean and split jerk.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

7 Power Snatches (115/75lbs)

7 Front Squats (115/75lbs)

30 Double Unders

60 singles today for double unders if needed.

Same weight for both barbell movements.

RX+ 135/95lbs and overhead squats instead of lunges.

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