CrossFit Cambridge – CrossFit
Pause Back Squat (5 Sets of 3 with 3 second pause)
Ring Dips (See Below)
5 Sets of 5-10 Reps
Do what you need to do to get 5-10 reps … whether it’s banding them, tempoing them, or weighting them.
50 Thrusters (65/45lbs)
50 Pull Ups
Must move onto your pull ups at 10:00. Must move onto your last 800m run at 15:00.