CrossFit Cambridge – CrossFit
Deadlift (Build to a Heavy Set of 5 + Another Set at 90-95%)
Handstand Push-ups (See Below)
A) 5 Sets of 5-10 Pike Push Ups
B) 15-20 Total Strict HSPU
C) 5 Sets of 5-10 Strict HSPU
Those are your only options today. You may use ONE abmat if necessary. If you’re really close and think you’re ready for a strict HSPU, feel free to ask a a partner or coach to “spot/assist” you.
You’ll go inverted against the wall, go down, start pushing up, and your partner will pull you up by your ankles to assist you in finishing the movement.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
8 Power Cleans (135/95lbs)
Run 1 Lap