151030


CrossFit Cambridge – CrossFit

Strength

Front Squat (5 sets of 2)

Hollow Rocks (5 sets of 20)

Conditioning

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

20 Wall Ball (20/14 to 10ft)

10 Power Clean and Push Jerk (135/95)

5/3 Muscle Ups or 5 Ring Dips
RX+ 30/20lb Wall Ball. Clean and Jerks should be medium at most.

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