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CrossFit Cambridge – CrossFit

Weightlifting

Power Clean + Hang Power Clean + Push Jerk (10 Minute EMOM)

Your choice if you would rather stay at a single weight, or increase as you go along.

Conditioning

Metcon (Time)

50 Push Ups (2:00 Cap)

Row 1000M

40 Pull Ups (2:00 Cap)

Row 750M

30 Handstand Push Ups (2:00 Cap)

Row 500M

20 Toes to Bar (2:00 Cap)

Row 250M

20:00 Cap

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