151021


CrossFit Cambridge – CrossFit

Strength

Push Press + Push Jerk + Split Jerk (Heavy Single Set (No Rack))

From the floor today – no racks!

Pull-ups (5 sets of 5)

No bands today. Negatives, tempo or weighted. If you cannot control the descent in your negatives, you’ll be doing DIFFICULT ring rows.

Conditioning

Metcon (Time)

20 Minute Cap:

21-15-9

Thrusters (95/65)

Sumo Deadlift High Pull (95/65)

21-15-9

Calorie Row

Box Jumps (30/24 must be higher than Monday!!)

21-15-9

Hang Power Snatch

Alternating Pistols
3 workouts back to back with no prescribed rest. Same weight for all barbell movements.

20 minute cap.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Post a Comment