CrossFit Cambridge – CrossFit
Push Press + Push Jerk + Split Jerk (Heavy Single Set (No Rack))
From the floor today – no racks!
Pull-ups (5 sets of 5)
No bands today. Negatives, tempo or weighted. If you cannot control the descent in your negatives, you’ll be doing DIFFICULT ring rows.
20 Minute Cap:
Sumo Deadlift High Pull (95/65)
Box Jumps (30/24 must be higher than Monday!!)
Hang Power Snatch
3 workouts back to back with no prescribed rest. Same weight for all barbell movements.
20 minute cap.