CrossFit Cambridge – CrossFit
Snatch (Heavy Single)
You got it. Squat. Unless you absolutely cannot.
Beat Swings (See Below)
5 Sets of 10
Only use the rings if you cannot use the bar.
Just working on positioning and body awareness today.
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 Toes To Bar
10 Front Squats (115/75lbs)
Front squats are light. Should be able to rip off 10 in a row pretty close to each set.
You’ll have lots of practice with the “kip” of the toes to bar during the GWOD. Don’t worry about touching your toes to the bar. Just get the “kip”. Bring your knees up as high as possible.