151020


CrossFit Cambridge – CrossFit

Strength

Snatch (Heavy Single)

You got it. Squat. Unless you absolutely cannot.

Gymnastics

Beat Swings (See Below)

5 Sets of 10

Only use the rings if you cannot use the bar.

Just working on positioning and body awareness today.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Toes To Bar

10 Front Squats (115/75lbs)

10 Burpees

Front squats are light. Should be able to rip off 10 in a row pretty close to each set.

You’ll have lots of practice with the “kip” of the toes to bar during the GWOD. Don’t worry about touching your toes to the bar. Just get the “kip”. Bring your knees up as high as possible.

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