CrossFit Cambridge – CrossFit
Overhead Squat (Heavy Single)
You may choose to build to a heavy single front squat if your OHS if you are limited by mobility.
Handstand (Accumulate 3:00-4:00 )
Accumulate 3-4 minutes in the most difficult handstand possible (freestanding, noes and toes to wall, back to wall) or 20 wall walks as high as possible.
CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
Sub dips only for muscle ups today.
No single skips. Attempt double unders today!
Mandatory RX+ for comp programming at 30/20lb wall balls.