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CrossFit Cambridge – CrossFit

Strength

Overhead Squat (Heavy Single)

You may choose to build to a heavy single front squat if your OHS if you are limited by mobility.

Handstand (Accumulate 3:00-4:00 )

Accumulate 3-4 minutes in the most difficult handstand possible (freestanding, noes and toes to wall, back to wall) or 20 wall walks as high as possible.

Conditioning

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Sub dips only for muscle ups today.

No single skips. Attempt double unders today!

Mandatory RX+ for comp programming at 30/20lb wall balls.

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