151015


CrossFit Cambridge – CrossFit

Weightlifting

Hang Power Snatch (Heavy Triple)

Conditioning

Metcon (AMRAP – Reps)

20 Minute EMOM:

Odd: Row 20/15 Calories

Even: Burpees over Rower (should be about 30 seconds of work)
Score is burpees only. Rx only if rowing 20/15 calories the whole time.

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