151014


CrossFit Cambridge – CrossFit

Weightlifting

Split Jerk (Heavy Single)

Metcon

Metcon (Time)

7 Rounds for Time:

8 Deadlifts (95/65lbs)

6 Hang Power Cleans (95/65lbs)

4 Front Squats (95/65lbs)

2 Push Jerks/Press (95/65lbs)

You should be able to complete the entire complex unbroken. It is meant to be LIGHT. Think it’s too light? Just do it faster.

15 Minute Cap

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