151013


CrossFit Cambridge – CrossFit

Weightlifting

Back Squat (5 Sets of 2)

Handstand Push-ups (See Below)

A) 5 Sets of 5-10 Pike Push Ups

B) 5 Sets of 2-4 Wall Walks

C) 5 Sets of 1:00 Handstand Hold

D) 5 Sets of 5-10 HSPU (Max 1 Abmat)

E) 5 Sets of 3-5 Strict HSPU + 8-10 Kipping HSPU

Conditioning

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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