151012

CrossFit Cambridge – CrossFit

Happy Thanksgiving!
There will be a 10am class ONLY plus open gym from 11am-12pm.
Enjoy the extra day with your friends and families!

Weightlifting

Sumo Deadlift (1RM)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP w/ Partner

1 Power Clean

1 Push Jerk

10 Burpees

50M Shuttle Run

2 Power Cleans

2 Push Jerks

10 Burpees

50M Shuttle Run

3

3

10

Run

4

4



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