151009


CrossFit Cambridge – CrossFit

Weightlifting

Pause Back Squat (5 Sets of 3 with 3 second pause)

Muscle-ups (See Below)

5 Sets of:

A) AMRAP-1

B) 5 Jumping Muscle Ups (LAND IN THE BOTTOM OF THE DIP)

C) 5 Beat Swings + 5 Transitions

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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