151008


CrossFit Cambridge – CrossFit

Weightlifting

Turkish Get Up (Heavy Single Each Arm)

Your choice on KB/DB/Barbell. Try each and see which you prefer or find more challenging.

Once you’ve found a heavy single, complete 20 (10/side) total at about 60-70%.

Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM:

Odds: Row 20/15 Calories

Evens: Alternating Push Ups/Pull Ups

Minute 1 – Row

Minute 2 – Push Ups

Minute 3 – Row

Minute 4 – Pull Ups

Etc.

Score is total amount of pull ups and push ups combined. RX only if you complete each and every row 20/15 calories.

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