CrossFit Cambridge – CrossFit
Turkish Get Up (Heavy Single Each Arm)
Your choice on KB/DB/Barbell. Try each and see which you prefer or find more challenging.
Once you’ve found a heavy single, complete 20 (10/side) total at about 60-70%.
Metcon (AMRAP – Reps)
20 Minute EMOM:
Odds: Row 20/15 Calories
Evens: Alternating Push Ups/Pull Ups
Minute 1 – Row
Minute 2 – Push Ups
Minute 3 – Row
Minute 4 – Pull Ups
Score is total amount of pull ups and push ups combined. RX only if you complete each and every row 20/15 calories.