CrossFit Cambridge – CrossFit
Front Squat (10-8-6-4-2)
Ring Dips (5 sets of 5-8 reps)
20 Alternating DB/KB Snatch (70/50lb)
20 Wall Ball (20/14lbs to 10ft)
Rx Plus = 30/20lbs to 10ft
Snatches come from the ground every time even if you’re using a KB. Equivalent weight would be 28kg/20kg.