151006


CrossFit Cambridge – CrossFit

Weightlifting

Power Snatch (Heavy Triple)

Pistols (3 Sets of 10-15 Per Leg)

Same leg, don’t alternate. Add weight if you’re comfortable, or scale the depth if you’re not comfortable.

Metcon

Metcon (Time)

3 Rounds for Time:

Run 400M

21 KB Swings (32/24kg)

15 Pull Ups

9 Handstand Push Ups

15:00 Cap

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