151005


CrossFit Cambridge – CrossFit

Strength

Deadlift (Build to Heavy Single in 15 mins)

Be smart, warm up well and don’t push it if it’s not there today.

Conditioning

Metcon (Time)

15 Burpees

40 Deadlifts (135/95)

15 Burpees

30 Front Squats

15 Burpees

20 Hang Power Cleans

15 Burpees

10 Push Jerks

15 Burpees
Same bar and same weight for all movements. No changing weight throughout the workout.

RX+ 185/125

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