CrossFit Cambridge – CrossFit
High-Hang Snatch (Heavy Double)
High hang position is right at the hips – so you have to be FAST! These are squat snatches as always.
Hang Power Clean (155/105)
Handstand Push Ups
Box Jumps (30”/24″)
Hang power cleans are medium.
HSPU one abmat only today, otherwise scale to challenging pike push ups.
Box jumps are HIGH – take your time to make sure you save your shins!