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CrossFit Cambridge – CrossFit

Weightlifting

High-Hang Snatch (Heavy Double)

High hang position is right at the hips – so you have to be FAST! These are squat snatches as always.

Conditioning

Metcon (Time)

21-15-9

Hang Power Clean (155/105)

Handstand Push Ups

Box Jumps (30”/24″)
Hang power cleans are medium.

HSPU one abmat only today, otherwise scale to challenging pike push ups.

Box jumps are HIGH – take your time to make sure you save your shins!

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