151001


CrossFit Cambridge – CrossFit

Weightlifting

Shoulder Press (10-8-6-4-2-1)

Treat each set as a tough “warm up” for the next.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

Run 1 Lap

20 Sit Ups

20 Supermans

15 Push Ups

15 Pull Ups

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