150930


CrossFit Cambridge – CrossFit

Weightlifting

Overhead Squat (Heavy Perfect Double)

Only heavy if form is PERFECT and you’re comfortable with it. Otherwise, you’re more than welcome to hit a heavy double front squat.

Metcon

Metcon (Time)

21 Snatches (95/65lbs)

Row 500M

15 Snatches

Row 500M

9 Snatches

Row 500M

*Snatches are “Full Squat Snatches” (unless unable to do so).

RX+ 135/95lbs

18:00 Cap

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