150929


CrossFit Cambridge – CrossFit

Weightlifting

Power Clean and Push Jerk (Build to a heavy set)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

15 Wall Balls (20/14lbs to 10′)

15 Box Jumps (24/20″)

15 KB Swings (32/24kg)

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