150924


CrossFit Cambridge – CrossFit

Weightlifting

Push Press (5 Sets of 5)

Conditioning

Metcon (Time)

50 Kettlebell Swings (24/16kg)

100 Walking Lunges

50 Push Press (75/55)

100 Double Unders

50 Front Squats (75/55)

100 Sit Ups
20 minute cap. KB and barbell should be light.

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