CrossFit Cambridge – CrossFit
Snatch (Build to a Heavy Double)
Squat snatch preferred if at all possible.
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Minutes:
10 Toes to Bar
10 Thrusters (95/65)
Keep your kip on your T2B today even if that means your feet aren’t getting to the bar.
Thrusters should be light and basically unbroken every set.