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CrossFit Cambridge – CrossFit

Weightlifting

Front Squat (5 Sets of 3)

Ring Dips (See Below)

5 Sets of 5-10 Reps

Make them as difficult as possible (tempo or additional weight).

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

25 Double Unders

15 Wall Balls (20/14lbs to 10′)

5 Power Cleans (155/105lbs)

RX+ 30/20lb Wall Balls and 185/125lb Power Cleans

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