150916


CrossFit Cambridge – CrossFit

Weightlifting

Metcon (Weight)

10 Min EMOM:

3 Deadlifts

5 Strict HSPU (or strict pike push ups)
Deadlifts and HSPU completed in the same minute. Deadlifts heavy but unbroken, no single reps. Same weight across ideally as you’ll have trouble finding time to change the weight as you go.

Conditioning

Metcon (Time)

27-21-15-9

Thrusters (95/65)

Row Calories
This one might look a little familiar. It is not 15.5 but it is close – the exercises are reversed. Just means you can sprint that last 9 calorie row! Reset your rower screen prior to each set of calories.

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