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CrossFit Cambridge – CrossFit

Weightlifting

Hang Clean (5 Sets of 3)

Mandatory squats today. Even if that means you power clean it and then front squat it. 5 heavy sets of 3.

Metcon

Metcon (Time)

Run 800M

50 Pull Ups

Run 400M

50 Push Ups

Run 1 Lap

50 KB Swings (24/16kg)

20 Minute Cap

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