CrossFit Cambridge – CrossFit


Back Squat (5 sets of 3)

Toes-To-Bar (5 sets of 5-15)

Work on your KIP! Only kipping. Nothing else. Rings if needed but ideally bar. Bar with knees up kip is better than rings with toes to rings.


Freddy’s Revenge (Time)

5 Rounds for Time:

5 Push Jerks (185/125)

10 Burpees
Push jerks heavy but ideally unbroken. Bar is taken from the floor.

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