150911


CrossFit Cambridge – CrossFit

Strength

Back Squat (5 sets of 3)

Toes-To-Bar (5 sets of 5-15)

Work on your KIP! Only kipping. Nothing else. Rings if needed but ideally bar. Bar with knees up kip is better than rings with toes to rings.

Conditioning

Freddy’s Revenge (Time)

5 Rounds for Time:

5 Push Jerks (185/125)

10 Burpees
Push jerks heavy but ideally unbroken. Bar is taken from the floor.

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