150910


CrossFit Cambridge – CrossFit

Weightlifting

Push Jerk (Heavy Triple)

Conditioning

Metcon (AMRAP – Reps)

20 Minute EMOM:

Odds: 20/15 Calorie Row

Evens: 30 Second of Wall Ball (20/14 to 10′)

Score is total amount of wall ball. Rx is only if you hit 20/15 calories each round.

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