150909


CrossFit Cambridge – CrossFit

Strength

Hang Power Clean (Heavy Triple)

For today, you may not drop the bar between reps.

Ring Dips

5 Sets of 5-8 Reps

Use a band or add weight to reach the rx’d amount of reps.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Squat Clean Thrusters (135/95lbs)

20 Box Jumps (24/20″)

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