CrossFit Cambridge – CrossFit
Hang Power Clean (Heavy Triple)
For today, you may not drop the bar between reps.
5 Sets of 5-8 Reps
Use a band or add weight to reach the rx’d amount of reps.
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Squat Clean Thrusters (135/95lbs)
20 Box Jumps (24/20″)