150904


CrossFit Cambridge – CrossFit

Weightlifting

Hang Clean (10 Min EMOM: 2 Hang Cleans)

Conditioning

Metcon (Time)

20 Wall Ball (20/14 to 10 ft – 30/20 RX+)

20 Burpees

20 Wall Ball

20 Burpees Over Wall Ball

20 Wall Ball

20 Burpee Box Jump (24/20)

20 Wall Ball

20 Burpee OVER Box

20 Wall Ball

20 Burpee Back Flips (just kidding!) 🙂

20 Burpee Pull Ups
15 minute time cap.

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