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CrossFit Cambridge – CrossFit

Strength

Overhead Squat (5 Perfect Sets of 3)

If you’re extremely uncomfortable overhead squatting, you may sub front squats today. Make sure those OHS are perfect!!

Plank Hold (5×1:00 (add weight if possible))

Conditioning

Metcon (Time)

1000m Row

30 Power Cleans (135/95)

750m Row

20 Push Jerks (135/95)

500m Row

10 Power Snatches (135/95)

250m Row

5 Muscle Ups (or transitions)
20:00 cap.

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