CrossFit Cambridge – CrossFit
Snatch (10 Min EMOM: 2 Snatches)
Ideally these are squat snatches.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
5 Deadlifts (275/185)
15 Push Ups
30 Double Unders
Deadlifts are heavy but should not be over 70% of your 1RM. Keep everything TIGHT!