150827

CrossFit Cambridge – CrossFit

Weightlifting

Push Press (Heavy Set of 5 + 2 Down Sets at 90%)

Hollow Rocks (100 Total)

Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM:

Odds: 20/15 Calorie Row

Evens: Burpees Over Rower

Score is total burpees over the rower. RX button is only if you complete the 20/15 calories for all 10 sets. Your choice on the burpees in terms of reps each round.

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