CrossFit Cambridge – CrossFit
Snatch Pull (5-5-3-3-2-2-1)
This is a snatch pull, not a deadlift in a snatch grip. Keep your hips and butt low and use your legs to push into the ground to lift, not so much hinging your hips and using your back.
After a couple warm up sets, hit the above stated rep scheme. Increase weight each set.
5 Sets of:
A) 10-30 second handstand hold + 5-10 pike push ups (each set)
B) 1-5 handstand push ups
C) 5-10 handstand push ups
D) 5-10 deficit handstand push ups
7 Rounds for Time:
10 Sumo Deadlift High Pull (95/65lbs)
10/7 Ring Dips
15 Minute Cap
*Yes, ladies complete 7 ring dips instead of 10.