150824


CrossFit Cambridge – CrossFit

Strength

Power Clean (Heavy Double)

Metcon

Metcon (AMRAP – Reps)

17 Minutes:

Run 800M

70 KB Swings (24/16kg)

50 Thrusters (75/55lbs)

30/22 Calorie Row

AMRAP Burpee Muscle Ups / Burpee Pull Ups

Thrusters are meant to be LIGHT.

No bands for jumping pull ups. Feel free to use the rings if they are available. Score is total muscle ups/pull ups. Burpee before each rep is required.

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