CrossFit Cambridge – CrossFit
Power Clean (Heavy Double)
Metcon (AMRAP – Reps)
70 KB Swings (24/16kg)
50 Thrusters (75/55lbs)
30/22 Calorie Row
AMRAP Burpee Muscle Ups / Burpee Pull Ups
Thrusters are meant to be LIGHT.
No bands for jumping pull ups. Feel free to use the rings if they are available. Score is total muscle ups/pull ups. Burpee before each rep is required.