150821

CrossFit Cambridge – CrossFit

Strength

Back Squat (5 Sets of 2 )

Handstand Push-ups

5 Sets of:

A) 2-4 Wall Walks

B) 20 Total Strict HSPU

C) 5-10 Strict Handstand Push Ups

C) 5-10 Strict HSPU with Deficit

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
If the workout looks different than at 6am… it is! This was supposed to be programmed but Chad dozed off before he was able to enter it. Blame him! 🙂

Ladies scaling 14# ball and 145# power clean.

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