CrossFit Cambridge – CrossFit
Hang Snatch High Pull (3 Sets of 5)
Treat this as a continuation of your warm up. Focus on hitting that extension and then pull up with the arms. 3 heavy sets of 5.
Hang Snatch (Heavy Single)
Ideally squat, otherwise power.
15 Minute Cap:
10 Power Snatches (135/95lbs)
10 Power Snatches