150820

CrossFit Cambridge – CrossFit

Strength

Hang Snatch High Pull (3 Sets of 5)

Treat this as a continuation of your warm up. Focus on hitting that extension and then pull up with the arms. 3 heavy sets of 5.

Hang Snatch (Heavy Single)

Ideally squat, otherwise power.

Metcon

Metcon (Time)

15 Minute Cap:

10 Power Snatches (135/95lbs)

+

Annie

50-40-30-10-10

Double Unders

Sit Ups

+

10 Power Snatches

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