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CrossFit Cambridge – CrossFit

Strength

Thruster (Build to Heavy Single (No rack))

Hollow Rocks (Accumulate 100 Hollow Rocks)

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

8 Shoulder to Overhead (155/105)

10 Burpees over Bar

12 Deadlifts (155/105)

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