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CrossFit Cambridge – CrossFit

Strength

Split Jerk (Heavy Single)

Ring Rows (Get as horizontal as possible.)

4 Sets of 5-10.

Place your feet as far out as possible. Keep that nice plank/hollow position throughout the movement. Hit 10 reps? Move your feet out further, or put them up on plates.

Metcon

Metcon (Time)

5 Rounds for Time:

7 Squat Cleans (135/95lbs)

14 KB Swings (24/16kg)

RX+ 155/105lbs

15 Minute Cap (Plenty of Time)

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