CrossFit Cambridge – CrossFit
Paused Front Squat (5 Heavy Sets of 2)
2 second pause in the bottom.
Muscle Up Progressions:
4×5 Ring Beat Swings (hollow body)
1:00 cumulative false grip hang
20 False Grip Ring to Chest Pull ups
20 DEEP Ring Dips
5-10 total MU (your choice strict or kip)
4×5 Muscle Ups with 5 dips at the end of the last muscle up of each set
Double Grace (Time)
60 Clean and Jerks (135/95lbs)
A little twist on Grace today – you must complete at least 2 reps at a time touch and go. No single reps today.
12 minute time cap.