150810


CrossFit Cambridge – CrossFit

Weightlifting

3 Position Snatch

Hi Hang Snatch + Low Hang Snatch + Snatch
Build to a heavy perfect set.

Conditioning

Metcon (Time)

50 KB Swings (Rx 24/16 or Rx Plus 32/24)

50 Wall Balls (Rx 20/14 to 10ft or Rx Plus 30/20 to 10ft)

50 Burpees

50 Calorie Row
3:00 max at each station. Wherever you are at 3:00, you must move on if you haven’t already!

12:00 Time Cap on the entire workout.

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