CrossFit Cambridge – CrossFit
Paused Front Squat (5 Sets of 3 )
5 sets of 3 with a 3 second pause in the bottom. Stay active!
Metcon (No Measure)
Odd: 5 Heavy-ish Deadlifts
Evens: 30 Double Unders
Deadlifts may be around 65% or so.
You may use the full minute to complete the double unders if required.