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CrossFit Cambridge – CrossFit

Weightlifting

Paused Front Squat (5 Sets of 3 )

5 sets of 3 with a 3 second pause in the bottom. Stay active!

Conditioning

Metcon (No Measure)

EMOM 20:

Odd: 5 Heavy-ish Deadlifts

Evens: 30 Double Unders
Deadlifts may be around 65% or so.

You may use the full minute to complete the double unders if required.

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