150804


CrossFit Cambridge – CrossFit

Weightlifting

Pause Back Squat (3 Heavy Sets of 5)

At least 3 heavy sets. Your choice if you want them to be the same weight or not. THREE second pause in the bottom. Keep that bottom position active and tight.

Handstand Push-ups

4 Sets:

A)8-12 Pike Push Ups

B)5-10 Strict Handstand Push Ups

C)3-5 Strict HSPU + 10 Kipping HSPU

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Push Ups

Pull Ups

*20 Walking Lunges at the end of each round and the end of the workout.

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