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CrossFit Cambridge – CrossFit

Strength

Back Squat (Heavy Set of 5 Plus 2 Down Sets at 90%)

Ring Dips (4 Sets of 10)

Make them as difficult as possible. Tempo, negative, bands, etc.

Conditioning

Metcon (4 Rounds for reps)

Tabata Intervals:

Row

Push Ups

KB Snatch (medium/heavy)

Box Jumps
.

Remember that Tabata is 20 seconds of work/10 seconds of rest x8 intervals for each movement.

KB snatch weight should be heavy but moving the whole time.

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